Happy Birthday to Cassie and Creature!
“WOD”
Push Jerk
5×3 (same weight)
Then
2 Rounds
8 Shoulder Press (115/73#)
5 Man Makers (35/25#)
60 DU’s (x3 Singles)
10 Power Snatch
7 Man Makers
45 DU’s
12 Front Rack Lunges
9 Man Makers
30 DU’s
Or
“BODY”
3 Rounds
5 Man Makers (35/25#)
50 AB-Mat Sit-ups
20 Deck Squats (25/15#)
200m Run
15 Pull-ups
150 Jump Rope Reps
