Kid’s Class at 3:15
“WOD”
AMRAP in 8 Min of
20 DU’s (x3 Singles)
15 Squat Cleans (115/73#)
Rest 2 Min
AMRAP in 10 Min of
100m Run
5 Ring Dips
10 Burpees
Rest 2 Min
10 Min to find max Clean and jerk
Or
“BODY”
AMRAP in 8 Min of
60 Jump Rope Reps
15 Wall Balls (20/16#)
Rest 2 min
AMRAP in 10 Min of
100m Run
10 Burpees
20 Jumping Lunges
Rest 2 min
10 Min to find max unbroken KB Swings (53/35#)
