WARM UP
EMOM for 5 min
Wall Squats
Mt. Climbers (slow)
Scorpions
Jump Rope
Handstand Hold
“WOD”
20 min to find 1 rep max Thruster (from rack)
then
AMRAP in 15 min of
8 Burpees
10 Hang Power Cleans (115/73#)
12 Alt. Pistols
30 DU’s (x2 Singles)
Or
“BODY”
800m Run
10-20-30
Med Ball Cleans (20/16#)
Burpee Box Jumps (24/20″)
Skater Plyos (L+R=1)
800m Run
