Our 2nd anniversary celebration will be held on Saturday, February 20th. More details to follow soon.
Kid’s class today at 3:15
“WOD”
Push Jerk
3,3,3,3,3
Then
60 Bar Facing Burpees
50 OHS (95/63#)
40 Cal Row
Or
“BODY”
3 Rounds
60 Ab-Mat sit-ups
50 Lunges
400m Run
50 KB Swings (53/35#)
60 Squats
