Happy Birthday to Jenna!
“WOD”
Push Jerk
2,2,2,2,2
(Increasing the weight)
Then
AMRAP in 15 Min of
3 Power Cleans (185/123#)
12 Alt Pistols
21 Box Jumps (24/20″)
30 DU’s (x3 Singles)
Or
“BODY”
AMRAP in 25 Min of
15 Box Jumps (24/20″)
15 Goblet Squats (53/35#)
15 V-ups (20/16#)
15 Mtn Climbers (L+R=1)
150 Jump Rope Reps
