“WOD”
Shoulder Press
2, 2, 2, 2, 2 (increasing)
Then
AMRAP in 15 Min of
3 Power Snatch (135/93#)
6 HSPU’s
9 Front Rack Lunges
35 DU’s (x3 Singles)
Then (immediately)
Max Wall Balls in 5 Min (20/16#)
*Total number-does not have to be unbroken
Or
“BODY”
AMRAP in 15 Min of
25 Wall Balls (20/16#)
25 Push-ups
50 Jump Rope Reps (25 DU’s)
Then (immediately)
AMRAP in 15 Min of
30 V-ups (no weight)
30 Skater Plyos (1=1)
30 AB-Mat Sit-ups
30 Mtn Climbers (1=1)
