Warm-up
3 Rounds
5 Squat Thrusters (Burpee w/out Push-up)
10 Wall Squats
15 PVC Good Mornings
200m Run
“WOD”
3 Rounds
9 Bar Facing Burpees
15 KB Swings (70/53#)
21 Deadlifts (225/153#)
500m Row
Or
“BODY”
3 Attempts at max unbroken Wall Balls (20/16#)
Then
5 Rounds
20 DB Deadlifts (35/25#)
20 DB Step-ups (20/16″)
20 DB Push Press
200m Run
