Happy Birthday Travis “T-Pain” Powers!
10-11am Kid’s Boot Camp
Catalyst Warm-up (#3)
“WOD”
AMRAP in 20 min of
22 Wall Balls (20/16#)
11 Jumping Lunges (L+R=1)
22 V-ups (20/16#)
11 Ring Dips
Or
“BODY”
AMRAP in 20 min of
22 Med-Ball Cleans(20/16#)
200m Run
22 HR Push-ups
100m Run
