“WOD”
Back Squat 5×5 (all sets performed at same weight)
Then
50 DU’s (x3 Singles)
21 Ring Dips
21 Shoulder to Overhead (135/93#)
50 DU’s
15 Ring Dips
15 Shoulder to Overhead
50 DU’s
9 Ring Dips
9 Shoulder to Overhead
Or
“BODY”
800m Run
21-15-9
Burpee Box Jumps (24/20′”)
KB Clean and Jerks (53/35#)
Goblet Squats
800m Run
