Workout For Thursday July 16, 2020

By July 15, 2020 Workouts No Comments

Warm-up: EMOM (#1)

“WOD”

Back Squat

5×5 (Same Weight)

Then

Buy-in: 100 KBS (53/35#)

Then

3 Rounds

25 Ground 2 OH (75/53#)

15 Burpees

25 Front Rack Lunges

Or

“BODY”

Buy-in: 100 KBS (53/35#)

Then

3 Rounds

25 DB Hang Clean and Jerks (35/25#)

25 DB Front Rack Lunges

25 Burpees

Then

Cash-out: 100 Ab-Mat Sit-ups