Happy Birthday Andrew! In your honor, we had to bring back this awesome picture of you!
We will be closed on the 4th of July. Normal hours for Friday and Sunday.
“WOD”
Front Squat
3, 3, 3, 3, 3
Then
AMRAP in 12 min of
30 DU’s (x3 Singles)
15 Squat Cleans (95/63#)
Or
“BODY”
5 Rounds
200m Run
10 Pull-ups
15 V-ups
20 Jumping Lunges
