Workout For Thursday July 2, 2020

Catalyst Warm-up (#3)

“WOD”

3 Rounds

3 Power Cleans (185/133#)

5 Push Jerks

7 Front Squats

9 Strict Pull-ups

Then

1 Mile Run

Or

“BODY”

3 Rounds

6 Man Makers (35/25#)

12 DB Step-ups (20/16#) (L+R=1)

24 Deck Squats (25/15#)

Then

1 Mile Run