Workout For Thursday July 23, 2015

By July 22, 2015 Workouts No Comments

“WOD”

Overhead Squat

5×5

Then

AMRAP in 15 min of

5 HSPU’s

10 Alt. Pistols

15 Push Press (95/63#)

20 DU’s (x3 Singles)

Or

“BODY”

3 Rounds

100 Jump Rope

20 Goblet Squats (53/35#)

25 KB Swings (53/35#)

30 Walking Lunges

100 Skater Plyos