“WOD”
Push Press
2, 2, 2, 2, 2 (increasing)
Then
AMRAP in 15 Min of
30 DU’s (x3 Singles)
15 Power Snatch (75/53#)
15 Shoulder Press
Or
“BODY”
Tabata Ab Mat Sit Ups
Rest 1 Min
Tabata Mtn Climbers (L+R=1)
Rest 1 Min
Tabata V-ups (20/16#)
Then (immediately)
AMRAP in 16 Min of
20 Alt DB Snatch (35/25#)
20 Box Jumps (24/20″)
20 DB Shoulder Press
