Workout For Thursday July 30, 2015

By July 29, 2015 Workouts No Comments

Dr. Doug is in the house!  CFLM is so happy to have you back!

“WOD”

Hang Squat Snatch

2, 2, 2, 2, 2

Then

3 Rounds

6 Thrusters (135/93#)

9 HSPU

12 Toes 2 Bar

Then

1 Mile Run

Or

“BODY”

3 Rounds

15 Burpees

25 Squats

50 Ab-mat Sit-ups

Then

1 Mile Run