Workout For Thursday July 7, 2016

Warm-up #1 (EMOM)

“WOD”

1 mile run for time

Then

3 Rounds

25 Box Jumps (24/20″)

10 Power Cleans (165/113#)

50 DU’s (x3 Singles)

Or

“BODY”

1 mile run for time

Then

3 Rounds

50 Lunges

50 KB Swings (53/35#)

50 Skater Plyos