Happy Birthday Lu!! CFLM wishes you an amazing day!
Yoga on Thursday at 10:00am!
“WOD”
3 Rounds of
10 Power Cleans (135/93#)
30 DU’s (x3 Singles)
Then
3 Rounds of
25 Wall Balls (20/16#)
15 HR Push-ups
Then
3 Rounds of
25 KB Swings (53/35#)
15 V-ups
Or
“BODY”
3 Rounds
20 Goblet Squats (53/35#)
100 Jump Rope Reps
Then
3 Rounds
25 Wall Balls (20/16#)
15 HR Push-ups
Then
3 Rounds of
25 KB Swings (53/35#)
15 V-ups
