Workout For Thursday June 18, 2015

“WOD”

Push Press (20 min)

2,2,2,2,2

Then

EMOM for 12 Min

5 Thrusters (115/73#)

5 Burpees

Or

“BODY”

AMRAP in 20 min of

50 Jump Rope Reps

15 Goblet Squats (53/35#)

10 Burpees