Happy Birthday Joe Salem!
Warm-Up: EMOM (#1)
“WOD”
Take 10 minutes to find max unbroken DU’s or DU skill work
5 Rounds for Wall Ball Reps
AMRAP in 2 min of
10 Box Jump Overs (24/2o”)
(Stopping on top of box is ok)
Max effort Wall Balls (20/16#) with remainder of 2 min.
Rest 1 minute between rounds and score is total number of Wall Balls completed for all 5 Rounds
Or
“BODY”
100 Jump Rope Reps (50 DU’s)
50 Lunges
25 KB Clean and Jerks (53/35#)
100 Ab-Mat Sit-ups
25 KB Clean and Jerks
50 Med Ball Cleans (20/16#)
1,000m Row
