Happy Birthday Carlos!
We will be having a Bachelor Party for Brian M. on Sunday after the 10:00 class. The boys will be heading over to Jon-Jon’s house around noon to BBQ. More info on the whiteboard.
“WOD”
50 Alternating Pistols
50 Alternating KB Snatches (53/35#)
50 Burpees
Then
1 Mile Run
Or
“BODY”
50 Wall Balls (20/16#)
50 Burpees
50 Box Jumps (24/20″)
Then
1 Mile Run
