Happy Birthday to Wendy!
Catalyst Warm-Up (#3)
“WOD”
Back Squat
1×8@70%, 1×6@75%, 4×4@80%
Then
5 Rounds
10 Power Snatch (115/73#)
20 Wall Ball (20/16#)
30 DU’s (x3 Singles)
*20 minute time cap
Or
“BODY”
5 Rounds
200m Run
25 Box Jumps (24/20″)
50 Squats
75 Jump Rope Reps
