Workout For Thursday June 4, 2015

Happy Birthday Jon-Jon!! We will be dedicating Chipper Friday to you tomorrow.

CFLM Members:  Please do your best to arrive on time to class.  If you are more than 10 minutes late to class, you will have to wait until the next class time to complete the WOD.


Power Snatch



AMRAP in 7 min of

7 Chest 2 Bar Pull-ups

7 Deadlifts (225/155#)

Rest 1 min


AMRAP in 7 min of

7 Ring Dips

7o DU’s (x2 Singles)



3 Rounds

150 Jump Rope Reps

25 Pull-ups

800m Run