Happy Birthday Jon-Jon!! We will be dedicating Chipper Friday to you tomorrow.
CFLM Members: Please do your best to arrive on time to class. If you are more than 10 minutes late to class, you will have to wait until the next class time to complete the WOD.
“WOD”
Power Snatch
2,2,2,1,1
Then
AMRAP in 7 min of
7 Chest 2 Bar Pull-ups
7 Deadlifts (225/155#)
Rest 1 min
Then
AMRAP in 7 min of
7 Ring Dips
7o DU’s (x2 Singles)
Or
“BODY”
3 Rounds
150 Jump Rope Reps
25 Pull-ups
800m Run
