Warm-up:
Tabata Air Squats
Rest 1 Min
Tabata AB-Mat Sit-ups
“WOD”
Power Clean
2, 2, 2, 2, 2 (increasing)
Then
AMRAP in 16 Min of
10 Strict Pull-ups
20 Alt KB Snatch (53/35#)
30 Goblet Squats
40 DU’s (x3 Singles)
Or
“BODY”
4 Rounds
10 DB Hang Squat Cleans (35/25#)
20 Box Jumps (24/20″)
30 Russian Twists (20/16#)
400m Run
