Kid’s Class today at 3:15
There is still time to sign up for Tribes and Clans!
“WOD”
Back Squat
3, 3, 3, 3, 3
Then
4 Rounds
15 Push Jerk (115/73#)
30 DU’s (x3 Singles)
45 Squats
Or
“BODY”
5 Rounds
15 KB Clean and Jerks (53/35#)
30 OH Lunges (45/25#)
45 Squats
90 Jump Rope Reps
