CFLM Members: Remember that this Thursday will be Shanon’s last yoga class. You can still find her awesome class on Wednesday at 10am and Sunday at 7:30am.
This Saturday we will be holding our girl’s class at 8am and regular class at 9am. Both classes will be held in the URBN parking lot at the corner of Main and Magnolia in El Cajon.
There will no classes on Sunday due to our “Tribes and Clans” competition. Come out and cheer on the competitors or help judge the event.
“WOD”
4 Rounds of
400m Run w/Med Ball (20/16#)
20 Med Ball Cleans
30 V-ups w/Med Ball
40 KB Swings (53/35#)
Or
“BODY”
800m Run
2 Rounds of
50 Walking Lunges
50 V-ups
50 KB Swings (53/35#)
800m Run
