Workout For Thursday March 12, 2015

By March 11, 2015 Workouts No Comments

CFLM Members: Remember that this Thursday will be Shanon’s last yoga class.  You can  still find her awesome class on Wednesday at 10am and Sunday at 7:30am.

This Saturday we will be holding our girl’s class at 8am and regular class at 9am.  Both classes will be held in the URBN parking lot at the corner of Main and Magnolia in El Cajon.

There will no classes on Sunday due to our “Tribes and Clans” competition.  Come out and cheer on the competitors or help judge the event.


4 Rounds of

400m Run w/Med Ball (20/16#)

20 Med Ball Cleans

30 V-ups w/Med Ball

40 KB Swings (53/35#)



800m Run

2 Rounds of

50 Walking Lunges

50 V-ups

50 KB Swings (53/35#)

800m Run