Happy Birthday to Coach Karen!
Warm-up:
3 Rounds
75 Jump Rope Reps
5 Squat Thrusts
10 Scorpions
15 PVC Pass Thrus
“WOD”
Push Jerk
5×5 @70%
Then
3 Rounds
25 Wall Balls (20/16#)
25 V-ups (20/16#)
5 Man Makers (35/25#)
Or
“BODY”
5 Rounds
10 Renegade Rows (35/25#)
15 Goblet Squats (53/35#)
20 Mtn. Climbers (L+R=1)
30 AB-Mat Sit-ups
