“WOD”
Front Squat
5×3 @ 85%
Then
3 Rounds
10 Power Snatch (115/73#)
10 Front Rack Lunges
10 HSPU’s
400m Run
Or
“BODY”
3 Rounds
100 Ab-Mat Sit-ups
50 Jumping Squats
25 Plyo Push-ups (45/25#)
5o Jumping Lunges
800m Run
“WOD”
Front Squat
5×3 @ 85%
Then
3 Rounds
10 Power Snatch (115/73#)
10 Front Rack Lunges
10 HSPU’s
400m Run
Or
“BODY”
3 Rounds
100 Ab-Mat Sit-ups
50 Jumping Squats
25 Plyo Push-ups (45/25#)
5o Jumping Lunges
800m Run
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