Workout For Thursday March 17, 2016

By March 16, 2016 Workouts No Comments

“WOD”

Front Squat

5×3  @ 85%

Then

3 Rounds

10 Power Snatch (115/73#)

10 Front Rack Lunges

10 HSPU’s

400m Run

Or

“BODY”

3 Rounds

100 Ab-Mat Sit-ups

50 Jumping Squats

25 Plyo Push-ups (45/25#)

5o Jumping Lunges

800m Run