Happy Birthday Daniel R.!!
Please remember that we no longer offer yoga on Thursday evenings.
“WOD”
AMRAP in 18 min of
100m Run
10 Plyo Push-ups (45/25#)
10 Knees 2 Elbows
10 Shoulder Press (75/53#)
Or
“BODY”
AMRAP in 18 min of
100m Run
10 Burpees
20 Ab-mat Sit-ups
30 Jumping Squats
