Happy Birthday Abel!
There will be no classes on Easter Sunday, enjoy the day with your families!
“WOD”
1 Mile Run
Then
5 Rounds
15 Goblet Squats (70/53#)
10 Shoulder Press (95/63#)
15 Sumo-Deadlift High-Pull (95/63#)
Or
“BODY”
1 Mile Run
Then
5 Rounds
15 Deck Squats (25/15#)
15 SDHP’s (53/35#)
15 Goblet Squats (53/35#)
