“WOD”
3 Rounds
800m Run
20 Deck Squats (25/15#)
40 OH Walking Lunges (45/25#)
Or
“BODY”
3 Rounds
800m Run
40 Jumping Squats
20 V-ups
40 Jumping Lunges
“WOD”
3 Rounds
800m Run
20 Deck Squats (25/15#)
40 OH Walking Lunges (45/25#)
Or
“BODY”
3 Rounds
800m Run
40 Jumping Squats
20 V-ups
40 Jumping Lunges
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