Workout For Thursday March 26, 2015

By March 25, 2015 Workouts No Comments

“WOD”

3 Rounds

800m Run

20 Deck Squats (25/15#)

40 OH Walking Lunges (45/25#)

Or

“BODY”

3 Rounds

800m Run

40 Jumping Squats

20 V-ups

40 Jumping Lunges