Happy Birthday to Mike Mc and Dave H!
“WOD”
Max Unbroken DU’s or DU Skill Work
Then
3 Rounds
18 Thrusters (95/63#)
16 KB Swings (70/53#)
14 Knees 2 Elbows
500m Row
Or
“BODY”
Max Unbroken DU’s or DU Skill Work
Then
3 Rounds
30 Med Ball Cleans (20/16#)
30 HR Push-ups
30 V-ups (20/16#)
400m Run
