Happy Birthday to Anne!
Don’t forget about the CFLM BBQ this Sunday at 2pm.
“WOD”
“Angry Anne AMRAP”
AMRAP in 18 min of
3 HSPU’s
8 Hang Squat Cleans (135/93#)
38 Skater Plyos
Or
“BODY”
3 Rounds
38 Skater Plyos
38 KB Clean and Jerks (53/35#)
38 Ab-Mat Sit-ups
38 OH Lunge (45/25#)
“WOD Chaser”
3×8 TGU’s
