Join Shanon For Yoga on Thursday at 7pm!
Don’t forget to checkout our “Tribes and Clans” CrossFit event taking place on March, 15th.
www.stpatricksdayhalf.com
“WOD”
AMRAP in 20 min of
15 Wall Balls (20/16)
15 HR Push-ups
15 OH Walking Lunges (45/25#)
45 DU’s (x2 Singles)
Or
“BODY”
15 Jumping Squats
15 HR Push-ups
15 Jumping Lunges
45 Skater Plyos (L+R=1)
