Workout For Thursday March 5, 2015

By March 4, 2015 Workouts No Comments

Join Shanon For Yoga on Thursday at 7pm!

Don’t forget to checkout our “Tribes and Clans” CrossFit event taking place on March, 15th.

www.stpatricksdayhalf.com

“WOD”

AMRAP in 20 min of

15 Wall Balls (20/16)

15 HR Push-ups

15 OH Walking Lunges (45/25#)

45 DU’s (x2 Singles)

Or

“BODY”

15 Jumping Squats

15 HR Push-ups

15 Jumping Lunges

45 Skater Plyos (L+R=1)