Kid’s Class 3:15
“WOD”
Deadlift
2, 2, 2, 2, 2
Then
AMRAP in 15 Min of
10 Thrusters (95/63#)
10 Toes 2 Bar
200m Run
“WOD Chaser”
Handstand skill work, or HSPU skill work. If you are proficient, go for max unbroken HSPU
Or
“BODY”
800m Run
30 Box Jumps (24/20″)
30 Toes 2 Bar
1,000m Row
30 Toes 2 Bar
30 Box Jumps
800m Run
