Warm-up:
400m Run (together)
Then
Tabata Hollow Rocks (together)
“WOD”
TGU’s
3×4 (53/35#)
Then
4 Rounds
12 KB Clean and Jerks (70/53#)
15 KB Step-Ups (70/53#) (20/16″)
18 Push-Ups
21 Lateral KB Jumps
Or
“BODY”
5 Rounds
100 Jump Rope Reps (50 DU’s)
30 OH Lunges (45/25#)
20 Deck Squats (25/15#)
10 Devil Press (35/25#)
