Yoga at 10am on Thursday!
We are heading up to the SoCal CrossFit Regionals in Del Mar on Sunday. Please let us know if anyone would like to join us. This is a great opportunity to watch
“WOD”
EMOM (Every minute on the minute) for 10 min of
Min 1: 5 Power Snatches (as heavy as possible…You choose weight)
Min 2: 12 Wall Ball (20/16#)
Min 3: 5 Power Snatches
Min 4: 12 Wall Ball
Alternate until you get through 10 minutes
Rest 2 minutes
Then, With a partner complete:
50 Burpee box jump overs (24/20″)
40 Alt. Pistols
30 Ring Dips
Or
“BODY”
EMOM for 10 min of
Min 1: 12 v-ups w/med ball
Min 2: 12 Wall Balls (20/16#)
Alternate for 10 minutes
Rest 2 minutes
Then, with a partner complete
50 Box Jump Overs (24/20″)
75 Plyo Push-ups (45/25#)
100 Goblet Squats (53/35#)
