Workout For Thursday May 26, 2016

“Murph” shirts have arrived!

Warm Up: EMOM (#1)

“WOD”

3 Rounds

400m Run

30 Ab-mat Sit-ups

15 Deadlifts (225/153#)

Rest 2 Min

Max effort 1,000m Row

Or

“BODY”

5 Rounds

400m Run

30 Jumping Lunges

15 KB Clean and Jerks (53/35#)

30 Ab-mat Sit-ups