![](https://crossfitlamesa.com/wp-content/uploads/2015/05/Mike-push-up.jpg)
“WOD”
1000m Row
50 Backsquats (115/73#)
1 Mile Run
Or
“BODY”
1000m Row
50 Wall Balls (20/16#)
1 Mile Run
“WOD”
1000m Row
50 Backsquats (115/73#)
1 Mile Run
Or
“BODY”
1000m Row
50 Wall Balls (20/16#)
1 Mile Run
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