Warm-up
3 Rounds
10 Squat Thrusts (burpee without push-up)
15 Pass-Thrus
15 PVC Good Mornings
100m Run
“WOD”
Deadlift 5×5 (same weight)
Then
3 Rounds
400m Run
15 OHS (95/63#)
15 Power Snatch
Or
“BODY”
Tabata AB-Mat Sit-ups
Then
AMRAP in 20 Min of
7 Man Makers (35/25#)
14 Mtn Climbers (L+R=1)
21 Squat Jumps
