Happy Birthday to Dale and Eric M!
Warm-up:
3 Rounds
50 Jump Rope Reps
10 Squat Thrusts (burpee without push-up)
10 PVC OHS
20 AB-Mat Sit-ups
“WOD”
5 Rounds
15 Hang Squat Cleans (135/93#)
30 Push-ups
Or
“BODY”
5 Rounds
200m Run
15 Push-ups
30 Med Ball Cleans (20/16#)
