Don’t forget about our football party this Sunday at the Press Box. The fun starts at 1:00. Please let a trainer know if you will be attending.
Mark your calendars…Our CFLM holiday party will be on Saturday December 19th. More details to follow soon.
“WOD”
EMOM for 16 Min
Odd
3 Burpees
10 KB Swings (70/53#)
Even
8 Wall Balls (20/16#)
6 Knees 2 Elbows
Or
“BODY”
EMOM for 16 Min
Odd
5 Burpees
10 Jumping Lunges
Even
10 Goblet Squats (53/35#)
6 Plyo Push-ups (45/25#)
