Workout For Thursday November 5, 2015

By November 4, 2015 Workouts No Comments

Happy Birthday Derek!! Have a fun and safe trip to Mexico!

“WOD”

Back Squat

5×3 @90% of 1RM

Then

4 Rounds

25 DU’s (x3 Singles)

25 Wall Balls (20/16#)

25 V-ups (20/16#)

Or

“BODY”

5 Rounds

75 Jump Rope Reps

25 Wall Balls (20/16#)

25 V-ups (20/16#)