Workout For Thursday October 1, 2015

“WOD”

10-9-8-7-6-5-4-3-2-1

HSPU’s

Power Cleans (155/103#)

Box Jumps (30/24″)

*After every even set complete a 200m run

Or

“BODY”

10, 20, 30, 20, 10

OH Walking Lunges (45/25#)

V-ups

HR Push-ups

Then

800m Run