“WOD”
10-9-8-7-6-5-4-3-2-1
HSPU’s
Power Cleans (155/103#)
Box Jumps (30/24″)
*After every even set complete a 200m run
Or
“BODY”
10, 20, 30, 20, 10
OH Walking Lunges (45/25#)
V-ups
HR Push-ups
Then
800m Run
“WOD”
10-9-8-7-6-5-4-3-2-1
HSPU’s
Power Cleans (155/103#)
Box Jumps (30/24″)
*After every even set complete a 200m run
Or
“BODY”
10, 20, 30, 20, 10
OH Walking Lunges (45/25#)
V-ups
HR Push-ups
Then
800m Run
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