“WOD”
10 Min to find max unbroken Double Unders
If you are not proficient at DU’s, take 10 min to work on technique
Then
4 Rounds
400m Run
12 Deadlifts (225/153#)
15 Pull-ups
20 Push-ups
Or
“BODY”
10 min to find max unbroken Double Unders, or work on technique.
AMRAP in 20 Min
200m Run
12 Pull-ups
15 KB Swings (20/15#)
20 OH Lunges (45/25#)
