“WOD”
Deadlift
2, 2, 2, 2, 2
Then
3 Rounds
500m Row
25 Burpees
25 Box Jump Overs (24/20″)
Or
“BODY”
3 Rounds
400m Run
20 Wall Balls (20/16″)
20 Pull-ups
20 Burpees
“WOD”
Deadlift
2, 2, 2, 2, 2
Then
3 Rounds
500m Row
25 Burpees
25 Box Jump Overs (24/20″)
Or
“BODY”
3 Rounds
400m Run
20 Wall Balls (20/16″)
20 Pull-ups
20 Burpees
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