Workout For Thursday October 8, 2015

By October 7, 2015 Workouts No Comments

“WOD”

Deadlift

2, 2, 2, 2, 2

Then

3 Rounds

500m Row

25 Burpees

25 Box Jump Overs (24/20″)

Or

“BODY”

3 Rounds

400m Run

20 Wall Balls (20/16″)

20 Pull-ups

20 Burpees