Happy Birthday Cory! You were our 7th member…Thank you for your loyalty!
“WOD”
3 Rounds
400m Run
15 Squat Snatch (95/63#)
15 Pull-ups
15 OH Walking Lunges (45/25#)
Or
“BODY”
3 Rounds
400m Run
30 Goblet Squats (53/35#)
15 Pull-ups
15 OH Walking Lunges (45/25#)
