Workout For Thursday September 17, 2015

By September 16, 2015 Workouts No Comments

This Sunday we will be having yoga at 8am!

“WOD”

AMRAP in 12 min of

100m Sprint

10 Front Rack Lunges (95/63#)

10 Plyo Push-ups (45/25#)

Rest 2 Min

AMRAP in 8 Min of

30 DU’s (no singles, if you can’t do DU’s then 10 burpees)

8 Alternating Pistols

Or

“BODY”

AMRAP in 12 min of

100m Sprint

20 OH Walking Lunges (45/25#)

10 Pull-ups

Rest 2 Min

AMRAP in 8 min of

10 Burpees

20 Goblet Squats (53/35#)