This Sunday we will be having yoga at 8am!
“WOD”
AMRAP in 12 min of
100m Sprint
10 Front Rack Lunges (95/63#)
10 Plyo Push-ups (45/25#)
Rest 2 Min
AMRAP in 8 Min of
30 DU’s (no singles, if you can’t do DU’s then 10 burpees)
8 Alternating Pistols
Or
“BODY”
AMRAP in 12 min of
100m Sprint
20 OH Walking Lunges (45/25#)
10 Pull-ups
Rest 2 Min
AMRAP in 8 min of
10 Burpees
20 Goblet Squats (53/35#)
