Workout For Thursday September 19, 2019

By September 18, 2019 Workouts No Comments

Happy Birthday to Rebecca, Cloudine, Rita, and Marjie!

“WOD”

1 Mile Run

Then

33 Pull-ups

39 Thrusters (95/63#) (DB Thrusters for “BODY”)

42 V-ups (20/16#)

60 Skater Plyos

Then

1 Mile Run